Chromium is a metal known as an important element for human health. It is used for the control of blood sugar in patients with prediabetes, type 1 and type 2 diabetes, as well as high blood sugar levels due to the consumption of steroids. Chromium is also used for polycystic ovary syndrome (PCOS), depression, lowering "bad" cholesterol. It helps to raise "good" cholesterol in individuals taking heartmedications (beta blockers).
Some people use chromium for weight loss, for increasing muscle mass, how do manufacturers Test Reload and decreasing fat. Chromium can enhance athletic performance and raise energy level. This element can help to maintain blood sugar levels by controlling insulin level. Taking chromium for 2 to 3 months can produce a weight loss effect of about 1.1 kg. But not all studies have found this benefit. Chromium is known to raise the mood of people with depression. There is no enough research and data showing that chromium can prevent a heart attack. But this element can improve sugar and fat metabolism problems in patients with Turner's syndrome.

Chromium is mainly safe for most adults if correctly used for up to 6 months. However, some people face side effects such as headaches, skin irritation, dizziness, mood changes, nausea, and impaired thinking, judgment, and coordination. High doses of this element are linked with more severe side effects such as blood disorders, kidney or liver damage, etc. It is not known whether chromium alone is the cause of these side effects.
Chromium has proved to be safe when taken by pregnant and breast-feeding women if taken in recommended amounts. But women should not take chromium during pregnancy or breast-feeding unless they are observed by their individual healthcare provider. There are minimum three reports of kidney damage in people who took chromium. So, those with kidney problems should not take chromium supplements. A few reports of liver damage have been received. Thus, patients with liver disease are advised to avoid chromium. Chromium can lower blood sugar levels if taken in combination with diabetes medications.